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Set realistic expectations to avoid disappointment from "summary" of Master Your Emotions & Motivation by Thibaut Meurisse
Setting realistic expectations is a fundamental principle that can save you from a lot of disappointment. When you have unrealistic expectations, you are setting yourself up for failure. You are essentially creating a gap between what you expect and what actually happens. This gap breeds disappointment and frustration, leading to negative emotions that can hinder your motivation and progress. When you set unrealistic expectations, you are not living in reality. You are living in a fantasy world where everything goes according to plan, where obstacles don't exist, and where success is guaranteed. This mindset is dangerous because it blinds you to the challenges and setbacks that are inevitable in any endeavor. It sets you up for a rude awakening when things don't go as planned, leading to feelings of failure ...
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