Seek therapy or support groups for healing and growth from "summary" of Running on Empty by Jonice Webb,Christine Musello
When it comes to healing from emotional neglect, seeking therapy or joining a support group can be incredibly beneficial. Therapy provides a safe space to explore and process your emotions, as well as receive guidance and support from a trained professional. A therapist can help you identify patterns of neglect in your past and present, and work with you to develop healthier coping mechanisms and ways of relating to others. Support groups offer a different kind of healing experience, connecting you with others who have similar experiences and can offer empathy, validation, and encouragement. Being part of a group can help you feel less alone in your stru...
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