Behavioral activation can improve our mood from "summary" of Feeling Good by David D. Burns
Behavioral activation involves taking action to improve our mood by engaging in activities that bring us pleasure or a sense of accomplishment. When we are feeling down or depressed, we often lose interest in the things we used to enjoy. This can create a vicious cycle where our mood worsens because we are no longer engaging in activities that bring us joy. By actively participating in activities that we find rewarding or fulfilling, we can counteract the negative thoughts and feelings that contribute to our low mood. This can help us break out of the cycle of depression and start to feel better about ourselves and our lives. When we engage in behavioral activation, we are not only distracting ourselves from negative thoughts, but we are also creating opportunities for positive experiences. This can help us build a sense of mastery and accomplishment, which can further boost our mood and self-esteem. Behavioral activation is a powerful tool for improving our mood because it allows us to take control of our emotions and actively work towards feeling better. Instead of waiting for our mood to improve on its own, we can proactively seek out activities that bring us joy and fulfillment.- Behavioral activation is about taking small, manageable steps towards feeling better. By gradually reintroducing pleasurable and rewarding activities into our lives, we can start to shift our focus away from negative thoughts and emotions and towards positive experiences and emotions. This can have a profound impact on our overall mood and well-being.
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