The power of positive reinforcement from "summary" of The 4-hour Body by Timothy Ferriss
Positive reinforcement is a powerful tool for changing behavior and achieving goals. It involves rewarding yourself for making progress towards your desired outcome, rather than punishing yourself for falling short. By focusing on the positive actions you take, you can build momentum and motivation to continue moving forward. When you reward yourself for taking steps in the right direction, you create a positive feedback loop that reinforces the behaviors you want to see more of. This can help you stay motivated and committed to your goals, even when faced with setbacks or challenges. By acknowledging and celebrating your progress, you can maintain a sense of accomplishment and satisfaction that will keep you moving towar...
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