Seek professional help when needed from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
If you find yourself struggling with your mental health, it is important to reach out to a professional for help. Seeking help does not mean you are weak or incapable, but rather, it shows strength and courage to acknowledge when you need extra support. A mental health professional can provide you with the tools and resources you need to navigate through your challenges and work towards healing and growth. Therapists, psychologists, psychiatrists, and counselors are trained professionals who have the expertise to help you address your mental health concerns in a safe and non-judgmental space. They can offer you guidance, support, and strategies to manage your emotions, thoughts, and behaviors effectively. By working with a mental health professional, you can gain a better understanding of your struggles and ...
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