We can improve our health by reducing our sugar intake from "summary" of Fat Chance by Robert H. Lustig
Reducing sugar intake is crucial for improving our health. Sugar is not just empty calories – it is toxic, and excess sugar consumption leads to a host of health problems. When we consume sugar, our liver metabolizes it, and excess sugar is converted into fat. This fat accumulates in our liver, leading to non-alcoholic fatty liver disease. Furthermore, sugar consumption also leads to insulin resistance, which is a precursor to type 2 diabetes. In addition to liver issues and diabetes, excessive sugar intake is also linked to heart disease. High sugar consumption raises our triglyceride levels, which increases the risk of cardiovascular disease. Sugar also causes inflammation in our bodies, which is a key driver of heart disease. Moreover, sugar consumption is strongly associated with obesity. When we consume sugar, our bodies release insulin to bring our blood sugar levels down. Insulin also promotes fat storage, leading to weight gai...
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