Sugar is the main contributor to the obesity epidemic from "summary" of Fat Chance by Robert H. Lustig
Sugar is the master of all sugars, the one that is the most dangerous of them all. The one that has the most fructose. The one that is the direct cause of the obesity epidemic that is sweeping the globe. This sweet poison is found in everything we eat and drink, lurking in the shadows, waiting to wreak havoc on our bodies. When we consume sugar, our bodies go into overdrive. Our livers are bombarded with fructose, which they cannot handle in large quantities. This excess fructose gets turned into fat, which then gets stored in our bodies. This fat accumulates over time, leading to obesity, diabetes, heart disease, and a host of other health problems. Sugar is not just empty calories, it is toxic calories. It is a substance that our bodies were not designed to handle in such large quantities. It is a ...
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