Sugar is a major factor in heart disease from "summary" of Fat Chance by Robert H. Lustig
The consumption of sugar has long been implicated in the development of heart disease. This is not a new concept. Researchers have been studying the effects of sugar on cardiovascular health for decades, and the evidence is clear: sugar is a major factor in the development of heart disease. When we consume sugar, especially in the form of fructose, it can lead to a number of metabolic disturbances that increase the risk of heart disease. One of the most significant effects of sugar on the body is its ability to raise triglyceride levels in the blood. High triglyceride levels are a major risk factor for heart disease, as they can lead to the formation of plaque in the arteries and increase the risk of heart attacks and strokes. In addition to raising triglyceride levels, sugar can also lead to the development of insulin resistance. Insulin resistance is a condition in which the body's cells become less responsiv...
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