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Find ways to destress and relax from "summary" of The Dorm Room Diet by Daphne Oz
College can be a stressful time for many students. Between classes, exams, social activities, and extracurriculars, it's easy to get overwhelmed. That's why it's important to find ways to relax and destress. One way to do this is by practicing mindfulness and meditation. Taking a few minutes each day to focus on your breathing and clear your mind can have a profound impact on your mental well-being. Another option is to engage in physical activity. Exercise has been shown to reduce stress and improve mood, so consider taking a yoga class or going for a run when you're feeling anxious. In addition to these more traditional methods, it's also important to fi...
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