Practice gratitude and selfcompassion to maintain a healthy mindset from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Maintaining a healthy mindset is crucial when embarking on a fasting journey. One key aspect of this is practicing gratitude. By focusing on the things we are grateful for, we shift our perspective to a more positive outlook. This can help us stay motivated and committed to our fasting goals. In addition to gratitude, self-compassion plays a vital role in maintaining a healthy mindset during fasting. It is important to be kind to ourselves and forgive any slip-ups that may oc...
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