Fasting can improve heart health from "summary" of Fasting for Life by Francis E. Umesiri
Fasting has been shown to have numerous benefits for heart health. When we fast, our bodies undergo a process called autophagy, which is the body's way of cleaning out damaged cells and regenerating new, healthy cells. This process has been linked to a reduced risk of heart disease and other cardiovascular issues. One of the key benefits of fasting for heart health is its ability to lower blood pressure. High blood pressure is a major risk factor for heart disease, and fasting has been shown to help regulate blood pressure levels, reducing the strain on the heart. Fasting also has a positive impact on cholesterol levels. Studies have shown that fasting can help lower LDL cholesterol, also known as "bad" cholesterol, while increasing HDL cholesterol, or "good" cholesterol. Th...
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