Fasting should not feel overly restrictive or unsustainable in the long run from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
Fasting should be approached with a sense of balance and moderation. It is important to find a fasting routine that works for you personally, one that is sustainable and does not leave you feeling deprived or restricted. The goal is not to punish yourself or drastically cut back on calories, but rather to find a way of eating that is healthy and enjoyable in the long term. When embarking on a fasting regimen, it is crucial to listen to your body and pay attention to how you are feeling. If you find that you are constantly hungry, fatigued, or irritable, it may be a sign that your fasting plan is too extreme or rest...
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