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Mindfulness and selfawareness are fundamental in Ayurveda from "summary" of Everyday Ayurveda by Bhaswati Bhattacharya
Mindfulness and self-awareness are like the roots of a tree in Ayurveda, providing nourishment and stability to the entire system. When we are mindful, we are fully present in the moment, aware of our thoughts, emotions, and actions. This awareness allows us to make conscious choices that support our health and well-being. Self-awareness, on the other hand, involves knowing ourselves deeply – our strengths, weaknesses, likes, and dislikes. It is only through self-awareness that we can truly understand our unique constitution and make choices that are in alignment with our individual needs. In Ayurveda, the mind and body are seen as interconnected, each influencing the other in a constant dance of balance and imbalance. When we are mindful of our thoughts and emotions, we can prevent imbalances from taking root in the body. Similarly, when we are self-aware, we can tailor our diet, lifestyle, and self-care practices to suit our unique constitution, preventing diseases before they manifest. Cultivating mi...
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