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You can use mindfulness to cultivate gratitude and appreciation from "summary" of Mindfulness para leigos by Shamash Alidina
One way to enhance your experience of mindfulness is by incorporating gratitude and appreciation into your practice. When you take the time to acknowledge and appreciate the positive aspects of your life, you can cultivate a sense of gratitude that can deepen your mindfulness practice. Mindfulness allows you to become more aware of your thoughts, feelings, and sensations in the present moment. By being mindful of the good things in your life, you can shift your focus away from negativity and towards a more positive outlook. This shift in perspective can help you to cultivate a sense of gratitude and appreciation for the things that bring joy and fulfillment to your l...
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