Mindfulness can be integrated into daily activities from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
Mindfulness is not just something we do when we sit down to meditate or take a yoga class. It can be integrated into every moment of our daily lives, no matter where we are or what we are doing. This means being present and fully engaged in each activity, whether it is brushing our teeth, eating a meal, or having a conversation with a friend. When we bring mindfulness to our daily activities, we are cultivating a sense of awareness and presence that can help us better appreciate the simple moments of life. This can help us to slow down and savor each experience, rather than rushing through our days on autopilot. By paying attention to our thoughts, feelings, and bodily sensations as we go about our day, we can develop a deeper understanding of ourselves and how we relate to the world arou...
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