Nonattachment to thoughts brings inner peace from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
When we talk about nonattachment to thoughts bringing inner peace, we are essentially referring to the idea of not getting caught up in the constant stream of thoughts that pass through our minds. This does not mean that we try to stop our thoughts or suppress them; rather, it means that we learn to observe them without getting entangled in them. By cultivating a sense of nonattachment to our thoughts, we are able to create some distance between ourselves and the thoughts that arise. This distance allows us to see our thoughts more objectively, without getting swept away by them. We can observe the patterns and habits of our mind more clearly and develop a greater understanding of o...
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