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Stay grounded in the present moment to find peace from "summary" of Mindfulness in Plain English by Henepola Gunaratana
The key to finding peace amidst the chaos of everyday life lies in staying grounded in the present moment. When we are constantly worrying about the future or ruminating on the past, we are unable to fully experience the beauty and tranquility of the present moment. Our minds become cluttered with thoughts and emotions that pull us away from the here and now. By practicing mindfulness, we can train our minds to focus on the present moment without judgment or attachment. This allows us to fully immerse ourselves in whatever we are doing, whether it is eating a meal, taking a walk, or having a conversation with a loved one. When we are fully present, we can appreciate the simple joys of life that we often overlook...
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