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Managing stress is vital for overall happiness from "summary" of Emotional Intelligence 2.0 by Travis Bradberry,Jean Greaves
Stress is a natural part of life, and everyone experiences it at one time or another. While some stress can be beneficial, too much of it can have serious consequences on our overall well-being. In fact, research has shown that chronic stress can lead to a host of health problems, both physical and mental. When we are stressed, our bodies release hormones like cortisol and adrenaline, which can have a negative effect on our immune system, making us more susceptible to illness. Chronic stress can also contribute to the development of conditions like heart disease, diabetes, and d...
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