Practice mindfulness to stay present and in control of your emotions from "summary" of How to Master Your Emotions by Luke J Hamilton
To truly master your emotions, it is essential to practice mindfulness. This means being fully present in the moment, aware of your thoughts, feelings, and bodily sensations without judgment. When you are mindful, you are able to observe your emotions as they arise, rather than reacting impulsively. This allows you to respond to situations in a more thoughtful and intentional way, rather than being driven by automatic reactions. Mindfulness also helps you stay in control of your emotions by giving you the space to choose how you want to respond. Instead of being swept away by strong emotions, you can take a step back and decide the best course of action. By staying present and aware, you can prevent yourself from getting caught up in negative thought patterns or spiraling int...
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