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Practice mindfulness to stay present and grounded from "summary" of Master Your Emotions & Motivation by Thibaut Meurisse
Mindfulness is a powerful tool that can help you stay present and grounded in the midst of life's chaos. By practicing mindfulness, you can train your mind to focus on the here and now, rather than getting caught up in worries about the future or regrets about the past. This can help you become more aware of your thoughts and emotions, allowing you to respond to them in a more thoughtful and deliberate way. One way to practice mindfulness is to simply pay attention to your breath. By focusing on the sensation of your breath entering and leaving your body, you can anchor yourself in the present moment. Whenever you find your mind wandering, gently bring your attention back to your breath. This can help you cultivate a sense of calm and centeredness, even in the midst of a hectic day...
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