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Living in the present moment is key to happiness from "summary" of The Art of Happiness by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Howard C. Cutler
The key to happiness lies in living in the present moment. When we are fully engaged in the here and now, we are able to fully appreciate the beauty and joy that surrounds us. We are not burdened by regrets from the past or anxieties about the future. Instead, we are able to focus on what is happening in the present moment and find contentment in that experience. Living in the present moment allows us to let go of negative emotions and thoughts that may be holding us back. We are able to release the grip of past traumas and fears about the future, and instead, we can embrace the peace and tranquility that comes with being fully present. By letting go of the past and not worrying about the future, we are able to free ourselves from unnecessary stress and anxiety. When we are fully pre...
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