Practicing selfcare is important for emotional health from "summary" of Emotional Blocks to Learning by Irving D. Harris
In order to maintain emotional health, it is crucial to prioritize self-care. This means taking the time to address one's own needs and well-being, whether it be through activities that promote relaxation, self-reflection, or physical health. By engaging in self-care practices, individuals are better equipped to navigate the challenges and stressors of everyday life. Emotional health is closely tied to one's ability to manage emotions effectively. When individuals neglect their own well-being, they are more likely to experience emotional blocks that hinder their learning and personal growth. Practicing self-care is a proactive way to address these emotional blocks and foster a sense of balance and resilience. Self-care can take many forms, depending...
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