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Focus on solutions, not problems from "summary" of The Overthinking Cure by Nick Trenton
When faced with a problem, it's natural for our minds to immediately start fixating on all the negative aspects. We tend to overanalyze the problem, dissecting it from every angle and dwelling on the potential worst-case scenarios. This cycle of overthinking only serves to heighten our anxiety and prevent us from taking any meaningful action. However, by shifting our focus towards solutions instead of problems, we can break free from this harmful pattern of overthinking. Instead of getting bogged down by the details of the problem, we can start brainstorming possible ways to address it. This proactive approach allows us to take control of the situation and empowers us to make positive chan...
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