Foster resilience from "summary" of Buddha's Brain by Rick Hanson,Richard Mendius
Resilience is the ability to bounce back from life's challenges and difficulties. It is like a muscle that can be strengthened through practice and training. By fostering resilience, we can cultivate a mindset that is more adaptable and resilient in the face of adversity. One way to foster resilience is to develop a sense of inner strength and self-efficacy. This involves recognizing our own abilities and strengths, and having confidence in our capacity to overcome obstacles. By cultivating a positive self-image and belief in our own capabilities, we can build resilience and face challenges with greater courage and determination. Another key aspect of fostering resilience is developing a sense of connection and support from others. Social support plays a crucial role in building resilience, as it provides us with a sense of belonging and community. By nurturing our relationships and seekin...
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