Boost your resilience with a growth mindset from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
To increase your resilience, it's helpful to cultivate a growth mindset. This means viewing challenges as opportunities for growth and learning, rather than as threats or obstacles. When faced with setbacks or difficulties, individuals with a growth mindset are more likely to persevere, adapt, and bounce back. They see setbacks as temporary and believe that they have the ability to improve and overcome challenges with effort and perseverance. A growth mindset can help you build resilience by shifting your perspective on adversity. Instead of seeing setbacks as personal failings or insurmountable barriers, you can view them as opportunities to learn, grow, and develop new skills. This can help you cope with stress, setbacks, and obstacles in a more positive an...
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