Develop a growth mindset towards personal development from "summary" of Raising Happiness by Christine Carter, Ph.D.
To cultivate a growth mindset towards personal development means shifting our beliefs about our abilities and potential. It involves embracing the idea that we can improve and grow through effort and practice. This mindset is based on the belief that our talents and intelligence are not fixed traits, but rather qualities that can be developed over time. By fostering a growth mindset, we open ourselves up to new possibilities and opportunities for growth. One way to develop a growth mindset is through the practice of self-compassion. This involves treating ourselves with kindness and understanding, especially when we face challenges or setbacks. Instead of being self-critical or judgmental, we can choose to approach ourselves with empathy and encouragement. This mindset shift can he...
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