There is hope for recovery from depression from "summary" of Reasons to Stay Alive by Matt Haig
Depression is a beast. It can chew you up and spit you out. It can make you feel like there is no way out, like you are trapped in a never-ending nightmare. But the thing about nightmares is that they eventually end. The thing about depression is that it can be beaten. It is not easy, I won't lie to you. Recovery is a journey with ups and downs, twists and turns. But it is a journey worth taking.
There are moments when you will feel like giving up. Moments when the darkness seems too overwhelming, too suffocating. But those are the moments when you need to hold on the tightest. Those are the moments when you need to remind yourself that there is light at the end of the tunnel, even if you can't see it right now.
Recovery is not a straight line. It is a messy, complicated process. There will be setbacks, there will be days when you feel like you are back at square one. But those setbacks are not the end of...
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