Set boundaries to protect your time and energy from "summary" of The Now Habit at Work by Neil Fiore, PhD
To protect your time and energy, it is essential to establish clear boundaries in your work and personal life. Setting boundaries allows you to prioritize your tasks and allocate your resources effectively. By defining what is acceptable and what is not, you can ensure that your time and energy are not wasted on unimportant or draining activities. One way to set boundaries is to establish a schedule that delineates your work hours and personal time. By creating a clear separation between the two, you can prevent work from encroaching on your personal life and vice versa. This separation allows you to focus fully on the task at hand without distractions or interruptions. Additionally, it is important to communicate your bounda...
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