Practicing portion control aids in weight management from "summary" of Eat to Live by Joel Fuhrman
Practicing portion control is a fundamental aspect of achieving and maintaining a healthy weight. When we consume larger portions than our bodies actually need, we end up taking in excess calories that are stored as fat. This leads to weight gain over time, as our bodies are unable to burn off these extra calories efficiently. By being mindful of portion sizes and eating only until satisfied, we can prevent overeating and unnecessary weight gain. This does not mean we have to deprive ourselves or go hungry - it simply means we need to listen to our bodies and stop eating when we are no longer hungry. When we practice portion control, we are better able to regulate our caloric intake and ensure that we are not consuming more calories than we are burning. This creates a caloric deficit, which is essential for weight loss. Additionally, by focusing on nutrient-dense foods that are rich in vitamins, minerals, and antioxidants, we can feel more satisfied with smaller portions. These foods provide essential nutrients that our bodies need to function optimally, without the empty calories that come from processed foods and sugary snacks. Incorporating more fruits, vegetables, whole grains, and legumes into our diet can help us feel full and satisfied while still maintaining a healthy weight. These foods are low in calories but high in essential nutrients, making them ideal choices for portion-controlled eating.- Practicing portion control is a simple yet effective strategy for managing weight and promoting overall health. By being mindful of what and how much we eat, we can make positive changes that will benefit our bodies in the long run.
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