Listen to your body's cues for hunger and fullness from "summary" of Eat to Live by Joel Fuhrman
When we eat mindlessly, paying little attention to our body's signals, we can easily overeat and consume more calories than our bodies actually need. This leads to weight gain and a host of health problems. The key is to listen to our body's cues for hunger and fullness, allowing them to guide us in making healthier choices and maintaining a balanced diet. Hunger is a natural signal that our bodies need nourishment. It is important to recognize and honor this signal by eating when we are truly hungry, rather than eating out of habit or in response to emotional triggers. By tuning in to our hunger cues, we can better assess when to eat and how much to consume, thus avoiding unnecessary overeating. On the other hand, fullness is another important signal that our bodies send us during a meal. It indicates that we have consumed enough food to meet our nutritional needs. By paying attention to this signal, we can stop eating when we are satisfied, rather than continuing to eat past the point of fullness. This prevents overeating and allows our bodies to properly digest and assimilate the nutrients from the food we have consumed. Learning to listen to our body's cues for hunger and fullness requires mindfulness and practice. It involves slowing down during meals, savoring each bite, and being present in the moment. By being more aware of our body's signals, we can develop a healthier relationship with food and make more informed choices about what and when to eat.- By honoring our body's cues for hunger and fullness, we can achieve a greater sense of balance and well-being. We can nourish our bodies with the right amount of food, fueling ourselves with the nutrients we need to thrive. This mindful approach to eating not only supports our physical health but also contributes to our overall happiness and satisfaction.
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