Real food provides the nutrients our bodies need to thrive from "summary" of The Dorito Effect by Mark Schatzker
Real food is what our bodies have evolved to expect. It is the food that our ancestors consumed for centuries, providing them with the essential nutrients needed for survival. Real food is rich in vitamins, minerals, and other vital compounds that our bodies require to function optimally. In contrast, modern processed foods are often stripped of these essential nutrients and instead loaded with artificial flavors, colors, and preservatives. These artificial additives may make the food taste better, but they do little to nourish our bodies. As a result, we may consume more calories in an attempt to satisfy our nutrient needs, leading to overeating and obesity. When we eat real fo...
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