Hydrate with water from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Staying hydrated is crucial during pregnancy. Water is the best choice for staying hydrated because it contains no calories, additives, or caffeine. It's important to remember that other beverages like soda, energy drinks, and fruit juices may contain added sugars and artificial ingredients that can be harmful to you and your baby. Drinking enough water helps to maintain amniotic fluid levels, which is essential for the baby's development and growth. Dehydration can lead to complications such as preterm labor, so it's important to drink plenty of water throughout the day. If you're unsure about how much water you should be drinking, a good rule of thumb is to aim for at least eight 8-ounce glasses per day. One way to ensure you're getting enough water is to carry a reusable water bottle with you wherever you go. This makes it easy to sip on water throughout the day, whether you're at work, running errands, or at home. You can also infuse your water with fruits like lemon, lime, or berries for added flavor without the added sugars. It's especially important to drink water before, during, and after exercise, as your body loses fluids through sweat. Staying hydrated can help prevent overheating and dehydration during physical activity. If you're experiencing symptoms of dehydration such as dark urine, dry mouth, or dizziness, it's important to drink water immediately.- Staying hydrated with water is essential for a healthy pregnancy. By making water your beverage of choice and drinking an adequate amount throughout the day, you can support your own health and the health of your baby. Remember to listen to your body's signals and drink water whenever you feel thirsty, as staying hydrated is key to a happy and healthy pregnancy.
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