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Tracking our habits can help us stay on track from "summary" of Eat Move Sleep by Tom Rath
One of the most effective ways to ensure we are making progress towards our health goals is to track our habits. By keeping a record of our daily eating, exercise, and sleeping patterns, we are able to see where we may be falling short and where we are excelling. This tracking allows us to identify areas that need improvement and take steps to make positive changes. When we track our habits, we are holding ourselves accountable for our actions. It is easy to overlook the little things we do each day that can have a big impact on our overall health. By writing down what we eat, how much we move, and how well we sleep, we are forced to confront the reality of our choices. This awareness can be a powerful motivator for making healthier decisions in the future. In addition to holding ourselves accountable, tracking our habits provides us with valuable data that we can use to make informed decisions about our health. By seeing patterns in our behavior over time, we can identify triggers that lead to unhealthy habits and find ways to avoid them. We can also track our progress towards our goals and make adjustments to our habits as needed. Furthermore, tracking our habits can help us stay on track by providing a sense of accomplishment. When we see that we have met our goals or made progress towards them, it can be incredibly motivating. This positive reinforcement can encourage us to continue making healthy choices and stick to our habits in the long term.- Tracking our habits is a simple yet powerful tool for staying on track towards better health. By holding ourselves accountable, gaining valuable insights, and finding motivation in our progress, we can make meaningful changes to our habits and ultimately improve our overall well-being.
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