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Habits shape your identity and beliefs from "summary" of Atomic Habits by James Clear
Your habits are not just actions you take. They are also signals of the type of person you believe you are. Every time you engage in a particular habit, you are reinforcing the identity associated with that behavior. For example, if you go to the gym consistently, you are signaling to yourself that you are the type of person who prioritizes health and fitness. Over time, this repeated behavior shapes your identity and beliefs about yourself. Your habits are like the building blocks of your identity. When you consistently perform a habit, you are casting a vote for the type of person you want to become. This is why it is essential to pay attention to the habits you engage in daily. They are not just actions; they are reflections of who you are and who you want to be. By changing your habits, you are not only changing your actions ...
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