Eliminate temptations from your environment from "summary" of Willpower Doesn't Work by Benjamin Hardy
To truly change your behavior, you must eliminate the temptations that surround you in your environment. This means taking proactive steps to remove anything that could lead you astray from your goals. It's not enough to rely on willpower alone – you need to set yourself up for success by creating a supportive environment that promotes positive habits. Start by identifying the sources of temptation in your environment. This could be anything from junk food in your pantry to distracting apps on your phone. Once you've identified these triggers, take decisive action to remove them from your surroundings. This might involve clearing out your kitchen of unhealthy snacks or deleting time-wasting apps from your devices. It's important to be ruthless in eliminating temptations from your environment. Don't make excuses or a...
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