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Accountability can support habit change efforts from "summary" of The Habit by Susan Morse
Accountability plays a crucial role in the process of habit change. When we are held accountable for our actions and behaviors, we are more likely to stay committed to our goals. This external pressure can be a powerful motivator, pushing us to follow through on our intentions even when our motivation wanes. One effective way to cultivate accountability is by enlisting the support of others. Sharing our goals with a friend, family member, or coach can create a sense of responsibility to follow through. Knowing that someone else is aware of our intentions can keep us on track and provide the encouragement we need to stay committed. In addition to ex...
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