Mindful eating leads to better digestion from "summary" of Eat for Life by Joel Fuhrman
When we consume our meals mindfully, we are better able to appreciate the taste, texture, and aroma of our food. This heightened awareness allows us to fully engage with the eating experience, leading to a greater sense of satisfaction and contentment. By focusing on the act of eating, we are less likely to eat quickly or mindlessly, which can contribute to poor digestion. When we rush through our meals or eat while distracted, our bodies may not be able to properly digest the food we consume. The digestive process begins in the mouth, where enzymes in our saliva help break down carbohydrates. Chewing our food thoroughly and savoring each bite allows for better enzymatic action and aids in the overall digestion process. Furthermore, eating in a relaxed state helps to activate the parasympathetic nervous system, which is responsible for rest and digest functions. When we are stressed or hurried, the body is in a fight-or-flight mode, which can hinder digestion. By practicing mindfulness during meals, we signal to the body that it is safe to rest and digest, promoting optimal digestive function. Incorporating mindfulness into our eating habits can also help to prevent overeating. When we are fully present during meals, we are more attuned to our body's hunger and fullness cues. This awareness allows us to stop eating when we are satisfied, rather than continuing to eat out of habit or distraction. Overeating can place a burden on the digestive system and lead to discomfort and bloating.- Mindful eating promotes better digestion by encouraging us to slow down, savor our food, and listen to our body's signals. By cultivating a mindful approach to eating, we can support our digestive health and overall well-being.
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