Understand the benefits of breastfeeding from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Breastfeeding is not just a feeding method; it is a powerful way to support your baby's health and development. Breast milk is a unique substance that offers a perfect balance of nutrients and antibodies that can protect your baby from infections and diseases. It is tailor-made for your baby, containing all the necessary nutrients in the right proportions to support their growth and development. Breastfeeding is not only beneficial for your baby but also for you as a mother. It can help you bond with your baby and promote emotional well-being. Breastfeeding also has physical benefits for mothers, such as helping them lose weight gained during pregnancy and reducing the risk of certain diseases like breast cancer and osteoporosis. In addition to the health benefits, breastfeeding can also be more convenient and cost-effective compared to formula fe...
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