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Supplements should be used wisely from "summary" of Eat, Drink, and Be Healthy by Walter Willett
It is important to approach the use of supplements with caution. While they can be helpful in certain situations, such as when there is a known deficiency or when recommended by a healthcare provider, they should not be seen as a quick fix for poor dietary habits or as a substitute for a balanced diet. Supplements are not a substitute for the nutrients found in whole foods. The complex interactions between different nutrients in foods cannot be replicated by taking individual supplements. In fact, some supplements can even be harmful when taken in excess. It is crucial to be informed about the potential risks and benefits of supplements before taking them. Some supplements may interact with medications or have unexpected side effects. Consulting with a healthcare provider or a registered dietitian can help ensure that supplements are being used appropriately and safely. It is also important to remember that supplements are just that – supplements. They should not be relied upon to make up for poor dietary choices or to provide all of the nutrients needed for good health. A balanced diet that includes a variety of nutrient-rich foods is still the best way to obtain the nutrients our bodies need.- The key is to use supplements wisely, as part of an overall healthy lifestyle that includes a nutritious diet, regular physical activity, and other healthy habits. By approaching supplements with caution and being mindful of their limitations, we can make informed choices that support our health and well-being.
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