The key to lasting habit change is persistence and determination from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
To truly change a habit, individuals must understand the importance of persistence and determination. Changing a habit is not an easy process, and it requires a significant amount of effort and willpower. It's not enough to simply decide to change a habit; individuals must be willing to put in the work every day to make that change stick. This means being persistent in the face of challenges and setbacks, and having the determination to keep going even when things get tough.
One of the key components of lasting habit change is consistency. Habits are formed through repeated actions over time, so in order to change a habit, individuals must consistently practice new behaviors. This means m...
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