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Practice selfcare and maintain a healthy lifestyle from "summary" of Hábitos para uma Vida de Sucesso by Evandro Guedes
It is essential to prioritize our well-being in order to lead a successful life. This involves taking care of ourselves and maintaining a healthy lifestyle. When we neglect our physical, mental, and emotional health, we are unable to perform at our best and reach our full potential. Self-care is not selfish; it is necessary. We must make time for activities that bring us joy and relaxation, whether it is exercising, reading a book, or spending time with loved ones. By taking care of our own needs, we are better equipped to handle the challenges that life throws at us. Incorporating healthy habits into our daily routine is crucial for our overall well-being. This includes eating nutritious foods, getting enough sleep, and staying active. When we fuel our bodies with the right nutrients and give them the rest they need, we have more energy and vitality to pursue our goals. Exercise is...
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