Rest encourages a sense of wellbeing from "summary" of Rest by Alex Soojung-Kim Pang
Rest is not just about taking a break from work; it is about ensuring that our minds and bodies are rejuvenated, allowing us to operate at our best. When we prioritize rest, we are investing in our overall wellbeing. This investment pays off in numerous ways, as we are better able to focus, be creative, and make better decisions when we are well-rested. By giving ourselves permission to rest, we are acknowledging that we are not machines, but rather complex beings that require time to recharge and recover. Rest is not a luxury reserved for the privileged; it is a necessity for everyone, regardless of their social status or profession. When we incorporate regular periods of rest into our daily routines, we are setting ourselves up for success in all areas of our lives. Rest is no...
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