Portion control is crucial from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Portion control is crucial when it comes to maintaining a healthy diet. It is not always easy to know how much we are actually eating, especially when portion sizes have increased so dramatically over the years. Many of us have grown accustomed to oversized servings, making it difficult to recognize appropriate portions. This can lead to consuming more calories than we need, which can contribute to weight gain and other health issues. One way to practice portion control is to be mindful of the amount of food we are putting on our plates. This means paying attention to serving sizes and not just mindlessly eating whatever is in front of us. By being more aware of portion sizes, we can better regulate our caloric intake and make more informed choices about what we are eating. Another important aspect of portion control is understanding the difference between portion size and serving size. Portion size refers to the amount of food you choose to eat at any given time, while serving size is a standard measurement of food determined by the manufacturer. It is helpful to familiarize yourself with serving sizes so you can better gauge how much you are actually consuming. In addition to being mindful of portion sizes, it is also important to listen to your body's hunger cues. Eating slowly and paying attention to when you are full can help prevent overeating. It is not necessary to clean your plate every time you eat - stopping when you are satisfied is key to maintaining a healthy weight.- We can better manage our caloric intake and make healthier choices overall. It may take some time to adjust to smaller portions, but over time, it will become easier to gauge appropriate serving sizes and make more informed decisions about our diets.
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