oter

Surrender to the flow of life, accepting both joys and sorrows from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh

The practice of mindfulness involves cultivating a deep awareness of the present moment. This awareness allows us to fully experience all aspects of life, including both joy and sorrow. When we surrender to the natural flow of life, we accept that both happiness and suffering are inevitable parts of the human experience. Instead of resisting or avoiding difficult emotions, we acknowledge them with compassion and understanding. By embracing the ups and downs of life, we can cultivate a sense of equanimity that allows us to remain grounded and centered amidst life's challenges. This does not mean that we passively accept whatever comes our way; rather, it means that we approach each situation with an open heart and a clear mind. We understand that joy and sorrow are two sides of the same coin, and that...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Drop the mind to discover reality
    Drop the mind to discover reality
    To discover reality, one must let go of the mind. The mind creates illusions, it distorts reality. It is like a cloud covering ...
    The power of positive thinking can manifest miracles
    The power of positive thinking can manifest miracles
    In the boundless sincerity of the spiritual aspirant, lies the power to manifest miracles through the force of positive thinkin...
    Believe in your worth and capabilities
    Believe in your worth and capabilities
    When you believe in your worth and capabilities, you are essentially affirming your own value and potential. This belief is lik...
    Set boundaries to protect your mental health
    Set boundaries to protect your mental health
    Protecting your mental health is crucial in today's fast-paced world. One way to do this is by setting boundaries. Boundaries a...
    Set clear intentions for what you want
    Set clear intentions for what you want
    When you set clear intentions for what you want, you are telling the universe exactly what you desire. It's like placing an ord...
    Selfcompassion involves recognizing that imperfection is part of the human experience
    Selfcompassion involves recognizing that imperfection is part of the human experience
    Self-compassion involves recognizing that imperfection is part of the human experience. This recognition is essential because i...
    Mindfulness can help us navigate the ups and downs of life with greater ease
    Mindfulness can help us navigate the ups and downs of life with greater ease
    Mindfulness is like a compass that guides us through the unpredictable terrain of life. By cultivating mindfulness, we develop ...
    The Eightfold Path outlines the steps to achieve enlightenment
    The Eightfold Path outlines the steps to achieve enlightenment
    The Eightfold Path serves as a practical guide for those seeking enlightenment in Buddhism. This path consists of eight interco...
    Mindfulness encourages kindness and compassion
    Mindfulness encourages kindness and compassion
    When we practice mindfulness, we are cultivating a way of being that is rooted in kindness and compassion. By bringing our atte...
    Let go of fear and embrace courage and resilience
    Let go of fear and embrace courage and resilience
    Fear can be a powerful force that holds us back from reaching our full potential. It can keep us stuck in a place of discomfort...
    oter

    The Miracle of Mindfulness

    Thich Nhat Hanh

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.