oter

Surrender to the flow of life, accepting both joys and sorrows from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh

The practice of mindfulness involves cultivating a deep awareness of the present moment. This awareness allows us to fully experience all aspects of life, including both joy and sorrow. When we surrender to the natural flow of life, we accept that both happiness and suffering are inevitable parts of the human experience. Instead of resisting or avoiding difficult emotions, we acknowledge them with compassion and understanding. By embracing the ups and downs of life, we can cultivate a sense of equanimity that allows us to remain grounded and centered amidst life's challenges. This does not mean that we passively accept whatever comes our way; rather, it means that we approach each situation with an open heart and a clear mind. We understand that joy and sorrow are two sides of the same coin, and that...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Practice cognitivebehavioral techniques
    Practice cognitivebehavioral techniques
    To effectively change your thought patterns and beliefs, it is essential to practice cognitive-behavioral techniques. These tec...
    Engage in enjoyable activities
    Engage in enjoyable activities
    One way to lift your mood is to engage in enjoyable activities. By doing things that you find pleasurable or rewarding, you can...
    Cultivate an attitude of gratitude
    Cultivate an attitude of gratitude
    To change your life fast, to attract what you want, to get the very best of everything, begin to feel gratitude for what you al...
    Find joy in everyday moments
    Find joy in everyday moments
    For a long time, I thought that joy was something to be pursued, something to be chased after with all my might. I thought it w...
    Repetition is essential for reprogramming
    Repetition is essential for reprogramming
    Repetition is essential for reprogramming your subconscious mind. Your subconscious mind learns through repetition. It is like ...
    Building a support network is encouraged in therapy
    Building a support network is encouraged in therapy
    In therapy, it is important for individuals to build a support network to help them navigate through their challenges and diffi...
    Practicing mindfulness can lead to personal growth
    Practicing mindfulness can lead to personal growth
    When we commit to the practice of mindfulness, we are embarking on a journey of self-discovery and personal transformation. By ...
    Stay open to new possibilities
    Stay open to new possibilities
    Remaining open to new possibilities is essential in the practice of mindfulness, whether on the court or in everyday life. This...
    Mindfulness can help cultivate a sense of curiosity and wonder
    Mindfulness can help cultivate a sense of curiosity and wonder
    When we practice mindfulness, we are essentially tuning into the present moment with an open and nonjudgmental awareness. This ...
    Observing thoughts without judgment is a key practice
    Observing thoughts without judgment is a key practice
    When we practice mindfulness meditation, one of the key skills we develop is the ability to observe our thoughts without gettin...
    oter

    The Miracle of Mindfulness

    Thich Nhat Hanh

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.