Surrender to the flow of life, accepting both joys and sorrows from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
The practice of mindfulness involves cultivating a deep awareness of the present moment. This awareness allows us to fully experience all aspects of life, including both joy and sorrow. When we surrender to the natural flow of life, we accept that both happiness and suffering are inevitable parts of the human experience. Instead of resisting or avoiding difficult emotions, we acknowledge them with compassion and understanding.
By embracing the ups and downs of life, we can cultivate a sense of equanimity that allows us to remain grounded and centered amidst life's challenges. This does not mean that we passively accept whatever comes our way; rather, it means that we approach each situation with an open heart and a clear mind. We understand that joy and sorrow are two sides of the same coin, and that...
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