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Limit sugary beverages from "summary" of Eat, Drink, and Be Healthy by Walter Willett
Sugary beverages are a major source of added sugars in our diets, providing empty calories without any nutritional benefits. These drinks include soda, fruit drinks, energy drinks, sweetened teas, and sports drinks. Cutting back on these sugary beverages is a simple and effective way to improve your overall health. Consuming too many sugary drinks can lead to weight gain and increase your risk of developing chronic diseases such as type 2 diabetes, heart disease, and stroke. The high sugar content in these beverages can also lead to spikes in blood sugar levels, which can have negative effects on your energy levels and mood. Replacing sugary drinks with healthier alternatives such as water, unsweetened tea, or sparkling water can help you cut down on your sugar intake and improve your overall health. These alternatives are not only lower in calories but also provide hydration without the negative effects of added sugars. When choosing beverages, it's important to read labels and be aware of hidden sugars in seemingly "healthy" drinks. Many fruit juices, flavored waters, and smoothies can be just as high in sugar as soda, so it's important to make informed choices when selecting what to drink.- You can reduce your sugar intake, improve your overall health, and lower your risk of developing chronic diseases. Making small changes to your daily beverage choices can have a big impact on your health in the long run.
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