Intermittent fasting can reverse type 2 diabetes from "summary" of The Diabetes Code by Dr. Jason Fung
Intermittent fasting is a powerful tool that has the ability to reverse type 2 diabetes. This may seem like a bold statement, but it is backed by solid scientific evidence. When we eat, our bodies release insulin, a hormone that helps regulate blood sugar levels by storing glucose in our cells. However, in individuals with type 2 diabetes, this process is impaired. The cells become resistant to the effects of insulin, leading to elevated blood sugar levels. By incorporating intermittent fasting into our routine, we can give our bodies a break from constantly producing insulin. During fasting periods, insulin levels decrease, allowing our cells to become more sensitive to its effects. This, in turn, helps lower blood sugar levels and improves overall metabolic health. Studies have shown that intermittent fasting can lead to significant improvements in insulin sensitivity, fasting glucose levels, and A1c levels in individuals wi...
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