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Be mindful of added sugars from "summary" of Eat, Drink, and Be Healthy by Walter Willett
When it comes to your diet, one important thing to keep in mind is the amount of added sugars you consume. It is easy to overlook the presence of added sugars in many of the foods and beverages we consume on a daily basis. These added sugars can be found in a variety of products, such as sodas, candies, baked goods, and even some seemingly healthy foods like yogurt and granola bars. While some sugars occur naturally in foods like fruits and dairy products, added sugars are those that are added during processing or preparation. These added sugars can contribute to weight gain, increase the risk of developing chronic diseases like diabetes and heart disease, and can even negatively impact your overall health and well-being. It is important to be mindful of the amount of added sugars you consume to maintain a healthy diet and lifestyle. One way to be more aware of your added sugar intake is to carefully read food labels. Look for ingredients like corn syrup, high-fructose corn syrup, sucrose, maltose, and dextrose, which are all forms of added sugars. Pay attention to the serving size on the label as well, as many products contain multiple servings, meaning you could be consuming more added sugars than you realize. Another way to reduce your added sugar intake is to limit your consumption of sugary beverages like sodas, energy drinks, and sweetened teas. These drinks are often loaded with added sugars and offer little to no nutritional value. Instead, opt for water, unsweetened tea, or other low-sugar beverages to quench your thirst.- You can take control of your health and make more informed choices when it comes to the foods and drinks you consume. Making small changes, such as reading food labels, cutting back on sugary beverages, and choosing whole foods over processed ones, can go a long way in reducing your added sugar intake and improving your overall health.
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