Including 10 key food groups from "summary" of The MIND Diet by Maggie Moon
The MIND Diet emphasizes the importance of incorporating a variety of nutrient-rich foods into your daily meals. One way to achieve this is by including 10 key food groups that have been shown to promote brain health and reduce the risk of cognitive decline. These food groups are specifically chosen for their high levels of vitamins, minerals, antioxidants, and other beneficial compounds that support cognitive function.
Fruits and vegetables play a crucial role in the MIND Diet, as they are packed with essential nutrients that support brain health. Berries, in particular, are highly recommended due to their high levels of antioxidants that can protect brain cells from damage. Leafy greens like spinach and kale are also important additions to your diet, as they are rich in vitamins and minerals that support cognitive function.
Whole grains are another...
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