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Prioritize selfcare from "summary" of Don't Overthink It by Anne Bogel
Taking care of yourself is not a luxury—it's a necessity. In the midst of our busy lives, it's easy to neglect our own well-being in favor of meeting the demands of work, family, and other responsibilities. But the truth is, if we don't take care of ourselves, we won't be able to show up fully for those we care about. Prioritizing self-care is not selfish—it's smart. When we make self-care a priority, we are better able to handle the challenges that come our way. Whether it's taking time to exercise, getting enough sleep, or simply giving ourselves permission to relax and recharge, self-care is essential for maintaining our physical, mental, and emotional health. It's important to remember that self-care looks different for everyone. What works for one person may not work for another. The key is to find activities that help you feel ref...
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