Setting boundaries from "summary" of What's Stopping You? by Robert Kelsey
Setting boundaries involves establishing limits that protect your time, energy, and well-being. It's about knowing what you will and won't tolerate, and communicating these limits to others. Without clear boundaries, you risk being overwhelmed by the demands of others and sacrificing your own needs in the process. Boundaries help you maintain a healthy balance between your own priorities and the expectations of those around you. When setting boundaries, it's important to be assertive and firm in your communication. Clearly express your limits and expectations to others, without apologizing or feeling guilty for asserting yourself. Remember that setting boundaries is not about being selfish or unkind; it's about taking care of yourself and ensuri...
Similar Posts
It can lead to selfdoubt
When our minds become consumed with overthinking, it can be easy to spiral into a cycle of self-doubt. This happens because ove...
Focus on the process, not just the outcome
When we only focus on the outcome, we miss out on the most important part of any endeavor - the process itself. The journey tow...
Assertive communication can lead to better problemsolving and decision-making
Assertive communication plays a crucial role in problem-solving and decision-making processes. By expressing thoughts, feelings...
Authenticity is key to true happiness
Authenticity is something that we all inherently desire, yet it seems increasingly rare in today's world. We are bombarded with...
Don't let small things bother you
When faced with small annoyances or inconveniences, it's easy to let them get under your skin and ruin your mood. Whether it's ...
Practicing gratitude elevates emotional wellbeing
Practicing gratitude is like a powerful elixir for the soul. When we take a moment to appreciate the good things in our lives, ...
We are interconnected with one another
The fabric of human existence is woven with threads of interconnectedness that bind us together in a complex web of relationshi...
Building a supportive team is essential for achieving goals
When it comes to achieving our goals, it's easy to get caught up in the idea that we have to go it alone, that success is a sol...
Embrace uncertainty
The concept of uncertainty can be a challenging one to grapple with. It's human nature to seek out stability and predictability...
Selfcare is essential for maintaining balance and resilience
Taking care of ourselves is crucial for finding stability and strength in our lives. By prioritizing self-care, we are able to ...